1. Daily Moments of Warmth 4 steps

Small, predictable touchpoints that build closeness over time.

• 1. The 10-Second Check-In — Pause, look at each other, and ask one grounding question: 'How's your energy today?'

• 2. One Act of Kindness — Do one tiny, meaningful gesture for your partner each day—make their coffee, leave a note, handle a chore they dislike.

• 3. Celebrate Wins Together — Verbally acknowledge something they did well today and share genuine enthusiasm for their accomplishments.

• 4. Physical Touch Ritual — Establish a brief daily moment of physical connection—a 6-second hug, holding hands, or a meaningful embrace.

2. Rebuild Curiosity 3 steps

Shift from assumptions to genuine interest in who your partner is becoming.

• 1. Ask a New Question — Ask one non-logistical question each day: 'What's something you enjoyed today?' or 'What's on your mind?'

• 2. Take Turns Sharing — Share one memory, dream, or story the other may not know. Listen without interrupting.

• 3. Learn Something New — Ask about something your partner is interested in that you don't fully understand. Show genuine curiosity.

3. Create Shared Rituals 4 steps

Build predictable moments of connection that become anchors in your week.

• 1. Micro-Date — Spend 15-20 minutes intentionally together without phones—share a meal, take a walk, or just sit together.

• 2. Weekly Check-In — Set aside time each week to discuss how you're both feeling about the relationship and life in general.

• 3. Dream Together — Discuss one shared goal or dream you want to work toward together. Keep the vision alive.

• 4. Gratitude Exchange — End each week by sharing three things you appreciated about each other this week.